 Our
Yoga Philosophy
It is our philosophy that
by keeping our class sizes small, you will get the maximum, healthful
benefits of yoga that you desire and deserve.
This allows our expert instructors
to give you exceptional, personal attention, focusing on individual
needs and goals.
Come
experience the difference when you practice yoga at REZA.
What
is yoga?
Yoga is a program of physical postures designed to
purify the body and provide the physical strength and stamina required
for long periods of meditation.
The postures are designed to align your skin, muscles,
and bones and to open the many channels of the body–especially
the main channel, the spine–so that energy can flow freely.
Yoga is unique because we connect the movement of
the body and the thoughts in the mind to the rhythm of our breath.
How should I prepare for class?
Wear a pair of sweat pants, leggings, or shorts, and
a t-shirt. You will be practicing yoga barefoot.
Don’t eat for two or three hours before class.
Do let your teacher know about injuries or conditions
that might affect your practice.
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How many times a week can I practice yoga?
Yoga is so amazing that even if you only practice
for one hour a week, you will experience the benefits of the practice.
If you can do more than that, you will certainly
experience more benefits.
We suggest starting with two or three classes a week.
Your desire to practice will expand naturally and you will find
yourself doing more and more, experiencing a powerful feeling of
wellness.
Do I need to be flexible before I begin yoga?
Many people think that they need to be flexible to
begin yoga, but that is not correct.
Come as you are and you will find that yoga practice
will help you become more flexible, agile, and coordinated, gaining
physical strength and personal confidence.
REZA is the perfect home for
the beginner or advanced alike.
As always, REZA will provide amenities such as mats,
blankets, blocks, straps and sandbags, water and towels free of
charge.
Please let us know if there is anything else that
you might need for a perfect experience at REZA.
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In
the press
